Trauma Therapy

Trauma therapy can be very challenging process, yet ultimately freeing and transformative. We possess the tools and science to help rework your traumatized brain and body back into a place where you are safe and you belong. At IHS, we see you and hear you for who you are- a person that is carrying a tremendous burden and suffering so much. You don’t have to do this all by yourself. We can provide EMDR and Brain-spotting techniques as well as help you gain crucial insight into how your mind is connected to it all. We can guide you with tools (activities, worksheets, games) and skills (healthy habits built from insight and practice) to set healthy boundaries all built into a plan that fits specific your identity, personality, needs, and goals.