Ducks for Hope
A small reminder: You are not alone.
If you found a tiny rubber duck today, it wasn’t by accident.
These ducks are part of Ducks for Hope, a mental-health project started at Integrative Health Services in Pelham, Alabama.
A few years ago, clients began leaving baby ducks around our office as silent messages of support for others who were struggling. That simple gesture grew into a movement to help people feel seen, supported, and less alone—even on days when reaching out feels impossible.
What to Do With Your Duck
✔ Keep it if you need the reminder
✔ Pass it along to someone else
✔ Leave it somewhere for another person to find
✔ Share a photo of its journey with #DucksForHope
Every duck travels with a message:
Somebody cares about you—even if you’ve never met.
Need Support? We’re Here to Help
If you’re ready to talk with a therapist or take the next step in your healing, we would be honored to support you. While most of our therapists are licensed in Alabama, we also have a therapist licensed in Tennessee and one in North Carolina. If you live out of these states, we’d be happy to help you find resources closer to you.
You are not alone.
Hope travels further than you think.
