Blog

At Integrative Health Services of Birmingham, we are dedicated to providing a safe and supportive environment for individuals seeking healing and growth. We understand that the effects of [...]

Depression is a multifaceted struggle that manifests uniquely in each individual, casting its shadow over countless lives. Its effects range from subtle disruptions to profound incapacitation, [...]

A monumental cultural shift has taken place in recent years, sweeping the globe and imprinting new norms in our daily lives. The ritual of scrolling through social media feeds has become a [...]

Integrative Health Services is proud to announce that Graham Bufford, one of our Licensed Professional Counselors working with our clients in a variety of roles, has been published in Current [...]

Anxiety feels different for every person that experiences it, and causes minor to serious problems for a healthy portion of the population. High levels of anxiety or chronic anxiety when [...]

Over that last decade, there has been a significant cultural change that is now global. It is the norm now to spend time each day checking your social media feeds. Social media’s real [...]

Phone addiction has become an often-discussed common mental health issue expressed by the obsessive use of a smartphone. It’s an emotional condition related to impulse-control problems that [...]

I want you to think about when you first became a parent or first really talked to your partner before you decided to have children.  How many of you made strong statements such as the following? [...]